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Your support and contributions will enable us to meet our goals and fund our mission to properly and efficiently develop all aspects of our growing athletes.
No donation is too small, and TSA Sport and Fitness thanks you in advance for your generous support.
Featured Health and Wellness
Danisha Opoku, a board-certified Family Nurse Practitioner and the owner of Liv Hydration and Wellness, brings a wealth of experience to her business. With a bachelor’s degree in nursing from the University of Alabama at Birmingham in 2008 and a Master of Science in Nursing from the University of South Alabama in 2016, Danisha honed her skills and expertise. Currently, she serves as a primary care provider and Clinical Director at a local health center, having amassed 16 years of patient care experience, with seven dedicated years to primary care and prevention.
Driven by her passion for wellness, Danisha founded Liv Hydration and Wellness in 2019 after receiving specialized training in IV and injectables. Her commitment to providing exceptional care extends beyond her professional responsibilities. Outside of work, she cherishes her time with her family, finds solace in crafting, and actively participates in community service through her church.
Success is a collaboration of accomplishments that leads the way to the finish line!
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WHAT WE OFFER
Designed for overall well-being and athletic performance. Click to view pricing
General fitness refers to the body’s overall well-being and covers five components: muscular strength, flexibility, muscular endurance, body composition, and cardiovascular endurance. This category is for beginners and/or those that are looking to get back into shape.
Essentially, strength training is a type of resistance training, but with a focus on improving the strength of your muscles. The term resistance training refers to any kind of exercise where you work against some kind of force. This category is for those looking to step it up in the fitness game.
Youth fitness is important for children to help them develop healthy lifestyle habits that begin early in life with hopes that it will carry over into their adult years. Senior fitness is focuses on restoring, maintaining and optimizing the physical and mental health of we, the aging population. This category is for those, both senior and young who are looking to live a healthier lifestyle.
Strength and conditioning is the practical application of sports science to enhance movement quality. It is also the selection and development of dynamic /static exercises used to improve physical performance. This category is designed for athletes looking to enhance performance and development through rugged exercise.
Speed the rate at which someone or something is able to move or operate. Agility is the ability to balance flexibility and stability. This category is for those looking to enhance and simplify the ability to move easily and quickly.
Nutrition is a critical part of health and development. Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.
Swimming is another part of becoming physically fit. This physical activity targets all muscle due to the resistance of water. Swimming helps with joints, muscle recovery, and your cardiovascular system. Book your swim lesson today.
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